第53章 让自己轻松一刻
iveYourselfaBreak
佚名
Anonymous
Noonecandoitall。
Eachofushastomakechoicesandaccettrade-offs。
Theroblemismanyeolechooseinwaysthatutthemselvesandtheirhealthlast。
Theytakebettercareoftheirhousesandcarsthantheydoofthemselves。
Theyuteveryoneelse’sneedsaheadoftheirown。
That’sfineifit’soccasional。
Itwouldevenbeokayiftherewasabalance。
Butmosteolelivingthatwayarewearingthemselvesout，feelingoutofcontrol。
Fortunately，lifedoesn’thavetobelikethat。
Onehrasecanbeveryhelful。
It’sthenameofabookbySolGordonandHaroldBrochure。
LifeIsUncertain—EatDessertFirst！
Ifthegoodstuffalwaysgetsleftuntillast，itusuallydoesn’thaen。
Workbeforehealthandleasuresoonbecomesworkinsteadofhealthandleasure。
Noticehowithaens。
Folksgetbusyandrunshortoftime，theystoexercisingorstartskiingmeals，nexttheystealtimefromtheirslee。
Soontheygettoobusytoseefriends，theystoreadingorlayingball，andsixmonthsgobywithoutalongwalk。
That’snotagreatwaytolive。
Sowhatisthesolution？Inaword，rioritize。
Decidewhatyouwantinyourlife，andutthatfirst。
Onadailybasis，thatshouldincluderegularmeals，adequatesleeandtimewithyourfamily。
Exercise，leisure，friendshisandhobbiesshouldalsoberegularasectsoflife。
Theointistodosomethingforyourself，whatevermakesyoufeelgoodaboutyourselfandyourlife。
Takeana。
Takeawalk。
Taketimetolaytheiano。
Ofcourse，you’llhavetotradeoffsomeofthethingsthatarecurrentlycloggingyourscheduletomakeroomforyournewrioritie。
Stobringingyourbriefcasehomefromtheoffice。
Stokeeingyourhouseascleanasyourmotherkethers，Fillmoreofyourtimewithwant-to-dosinsteadofhave-to-dos。
Addyournametothelistofeolewho’retryingtomakehay。
Not“mefirst”
or“meonly”
but“metoo”
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